Thursday, February 22, 2024

Mushrooms Patties

Vegetarian mushroom patties are a very popular choice during vegetarian days.   Vegetarian mushroom patties are a delicious and nutritious dish, suitable for vegetarians or those who want to lose weight because mushrooms are rich in nutrients, such as fiber, B vitamins, vitamin C, and minerals. Mushrooms also having fact the effects of strengthening the immune system, antioxidants, and preventing cancer are easy to find. When it comes to the health benefits of mushrooms, nutritionists often refer to common every day mushrooms, such as straw mushrooms, button mushrooms, oyster mushrooms, shiitake mushrooms, etc. Mushrooms that are easy to find are oyster mushrooms, shiitake mushrooms, button mushrooms, white button mushrooms, enoki mushrooms, maitake mushrooms, etc. Each type of mushroom has its own appearance and flavor. For this recipe, I only use two types of mushrooms: oyster mushrooms and enoki mushrooms. I use two popular mushrooms: oyster mushrooms and enoki mushrooms. These two types of mushrooms can be found in supermarkets or local markets. With just these two types of mushrooms, we will make a wonderful dish.

Ingredients:

- 227 grams or 8 oz. of oyster mushrooms

- 150 grams or 5.3 oz. of enoki mushrooms

- 1/2 cup vital wheat powder

- 1/2 cup tapioca starch

- 1/2 cup of mushroom water

- Spices: salt, pepper, sugar, vegetarian seasoning powder

- Finely chop shallots, garlic and green onion

- Cilantro chopped

Directions:

- Soak the mushrooms in salt water for about 15 minutes, then wash and drain.

-Bring a pot of water to boil, then add mushrooms. Cook mushrooms for 5 minutes, then drain. Save the mushroom water for later use. Mushroom water can be used for another recipe.

- Heat oil in a small pan, then add onion, garlic, and green onions, and stir-fry until fragrant.

- Cut the mushrooms into small pieces and purée in a blender. You can add some mushroom water for easy blending.

- Put the ground mushrooms in a large bowl; add the two types of flour and the remaining mushroom water. Mix well until you get a thick mixture. Adjust the amount of water to more or less.

- Put sautéed onions, garlic, cilantro, and spices in a bowl. Adjust the seasoning to your family's liking.

- Heat oil in a large pan. Take a small amount of mushroom mixture, form a round cake, and flatten it. Put in the pan and fry until golden on both sides.

- Remove and drain oil on paper towel.

 Vegetarian mushroom patties are now completed. You can serve them with salad on the side and cooked rice or bread. Bon appétit!


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