Baked Salmon with Cottage Cheese (High-Protein & Easy)

Cottage cheese packs more protein per serving than Greek yogurt or eggs, making it a true protein powerhouse.  It’s also rich in nutrients that support bone health, red blood cell production, digestion, and weight management.  Thanks to its probiotic content, cottage cheese may help support gut health, while its high protein level is especially beneficial for maintaining and building muscle.      

Paired with salmon—an excellent source of omega-3 fatty acids—this baked dish becomes a simple yet nourishing meal.  It comes together quickly, requires minimal prep, and is perfect for busy days when you still want something wholesome and satisfying.

Ingredients:

• 4 oz. salmon fillet, cut into cubes
• 2 large button mushrooms, sliced
• ¼ cup white onion, diced
• ½ cup cottage cheese
• ¼ cup mozzarella cheese (or cheese of your choice)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp chili powder
• Salt and pepper, to taste
• A little oil for cooking

Directions:

1.  Preheat the oven to 350°F (175°C).

2.  Heat a nonstick pan over medium heat and add a small amount of oil.

3.  Sauté the onion and mushrooms for about 5 minutes, until softened.

4.  Add the salmon cubes, onion powder, garlic powder, chili powder, salt, and pepper.  Cook for another 2–3 minutes, just until the salmon is lightly cooked.

5.  In a 9 x 5” baking dish, add the cottage cheese.  Stir in the cooked salmon and mushroom mixture until well combined.

6.  Sprinkle mozzarella (or your preferred cheese) evenly over the top.

7.  Bake for 25 minutes, or until the cheese is melted and lightly golden.

Serving Ideas:

• Enjoy as is for a light, protein-rich meal
• Serve with steamed vegetables or a fresh salad
• Spoon over cooked rice, quinoa, or cauliflower rice for a more filling dish

Simple, comforting, and nutrient-rich—this baked salmon with cottage cheese is an easy recipe you’ll want to make again and again.