Stir-Fried, Blood Pressure Lowering, Eggplant Dish

Do you know the names of foods that lower blood pressure? They are eggplant, tomatoes, and fruits, such as bananas. So today, I will introduce a simple stir-fried eggplant dish with ground chicken. This is an easy recipe with just a few ingredients that offers a full range of nutrients needed daily. Moreover, eggplant with tomatoes dishes will help lower blood pressure and provide an excellent meal.
 
 Ingredients:
12 oz. ground chicken
1 eggplant, cut into 1 inch chunks
2 tomatoes, cut into wedges
2 garlic cloves, minced
2 shallots, chopped
Sauce ingredients:
1/2 cup vegetable broth or water
1/2 tsp salt
2 tbs soy sauce 
2 tsp honey
1 tsp oyster sauce
Black pepper
 
Garnish with chopped cilantro and green onions
 
Directions:
Soak eggplant in a bowl filled with water and some salt for 30 minutes and then drained.

Heat oil in a wok. Add shallots. Stir for 1 minute and add ground chicken and garlic.

Cook until the meat is no longer pink. Then add eggplant.

 Stir for 2 minute and then add sauce. Bring to boil and add tomato.

Cook until eggplant and tomato are tender.

Adjust seasoning at this point. Add more soy sauce or salt. Place on a serving plate and sprinkle with cilantro and green onions. Serve hot.