The today's disease, which can be a disease of the rich, is having high
blood pressure, high cholesterol, and high blood pressure. Self-reliant
grandparents did not know these diseases, but as society advances faster in the
medical field, it is closing more diseases of the times. However, according to
the advice of doctors, for fatty liver patients, treating fatty liver disease
without drugs is as simple as a good and proper diet. There are many harmful
foods, which increase blood fat; there are also many foods that are good for
health, which helps reduce the amount of fat in the blood. People with high
blood pressure need to know how to control their eating. Eat foods that are low
in cholesterol, such as green leafy vegetables, legumes, lean meat, and especially
green vegetables that are high in fiber. Only then can the intestinal
absorption of cholesterol be reduced. Also, salmon is an "assistant"
for lowering triglycerides and is rich in Omega 3 unsaturated fatty acids,
which can reduce triglycerides and increase cholesterol lipoprotein density and
increase blood vessel elasticity. Today, I will introduce an easy and healthy
wild salmon recipe. I bought wild salmon at Costco; the portion is about 4 to 5
oz. each, and it is a perfect portion. I use only a few ingredients to create
this recipe, and I think it is perfect to help eating healthy for the patient
needing to lower high cholesterol.
Ingredients:
Two 5 oz. of wild salmon fillets
Sauce ingredients:
1/4 cup teriyaki sauce homemade or store-bought
1 tbs lime juice
2 garlic cloves, minced
1 piece fresh ginger, about 1 tsp, minced
2 tbs chopped cilantro
1/4 tsp chili flakes or cayenne
1 tsp sesame oil
1 tbs peanut oil,
Serve with rice or noodles
Directions:
Combine the sauce ingredients and mix well.
If baking the fish, place fish on a baking dish and pour sauce over it. I
add some sliced white onion to add more flavor to the fish. Bake at 350° for 10
to 12 minutes.
For grilling:
Heat the grilling pan on the stovetop. Add fish and a side dish, such as
mushrooms, white onion, or any vegetables that suit your taste.
Grill 2 to 3
minutes on each side.
Add a little more oil on the pan if grilling other
vegetables.
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