Ingredients:
2 chicken breasts, sliced about 1 inch thick
BBQ sauce ingredients:
1 shallot, minced
2 garlic cloves, minced
1 tsp minced lemongrass
1 tbs Thai sweet chili sauce
1 tsp honey
1 tbs fish sauce
1 tsp soy sauce
1/4 tsp salt
1/2 tsp black pepper
1 /2 tsp turmeric
1/2 tsp chili flakes or cayenne
1 tbs peanut oil
2 tbs coconut milk
Directions:
Place chicken slices into a mixing bowl.
Combine all the BBQ sauce ingredients and mix well.
Pour sauce over chicken; cover and refrigerate for 2 hours.
If using oven, preheat oven to 400°. Place chicken on a baking pan and bake for 15 minutes and turn to broil for 5 minutes or until lightly scorched.
If using pan-fry, Heat cast iron pan with some oil and pan-fry chicken 4 minutes on each side or until scorched.
Serve with rice and Sweet Vietnamese dipping sauce.
To make Sweet Vietnamese sauce:
1/4 cup rice vinegar
1/4 cup fish sauce
2 tbs sugar
2 tbs lemon juice
Mix well. Adjust the taste to your liking with more sugar or lemon juice
Add chopped fresh chili and minced garlic before serving.
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by consuming Coconut Fat (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!