Jell-O the Best Food for Healthy Bones

Jell-O or Knox gelatin is known to be made from seaweed or from a variety of animal bones, such as chickens, pigs and cows. Jello-O is very popular in foreign foods especially for desserts like fruit cakes, cheese cake, or pudding. Knox gelatin is a colorless jello that is commonly used as a gel agent for foods and, most importantly, in industrial or home canning technology. Today, I do not want to use gelatin for cooking or baking, but I just want to advise people to use gelatin to heal wounds because gelatin has collagen. Regular consumption of gelatin helps to keep bones and cartilage strong, as well as hair and nails grow faster. Gelatin is easy to make either with sugar or not and if, regularly used, gelatin as a medicine especially for people who are 50 or older, gelatin is a good friend. Here I would like to share a very easy recipe to always have gelatin in the body. Depending on the individual’s taste, sugar can be added or use the juice to substitute for the sweetness, and, also the hardness or softness of the gelatin when is done depending on each person's taste too.

Ingredients:
1 tsp of Knox gelatin
½ cups of water, juice or milk
2 cups boiling water
Honey, sugar added for your taste

Directions:
In a mixing bowl, add gelatin and 1/2 cup of water to mix well.
Pour hot water to the cold gelatin mixture and mix well
Pour gelatin into a container and let cool.
Note: Each box of Knox or Jell-O as the instructions as well. For adding the gelatin into body daily, I like to share it with my blog followers.

You also can mix gelatin with cold water and leave it overnight. In the morning mix the gelatin mixture with milk or juice to drink. Also you can mix the gelatin mixture with smoothie as well.
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