Monday, April 23, 2018

Easy Healthy Salmon Ramen Noodles

Ramen noodles or a well known as instant noodles are the most easy dish for busy people especially Asian. Most college students are familiar with Ramen noodles, but this budget friendly meal is more popular now. I like to prepare this package ramen noodles in different ways as I can to promote more healthy living. For this recipe, I like to use Salmon to stir-fried with ramen noodles and salmon will add the healthy protein. Others ingredients are up to each cook to add to this dish which includes the vegetables that have on hand. This simple healthy recipe is a good choice when time is limited.

Ingredients:
3 oz package Ramen noodles
1/2 tsp sesame oil
3 oz salmon fillet, cube
1 garlic, minced
1 green onion, sliced
Stir-fried sauce:
1 tbsp soy sauce
1 /4 tsp salt
1/2 tsp honey
1/4 tsp black pepper
2  tbsp water
Vegetables;
1 total cup vegetables:
Sweet pea, red bell pepper, baby spinach, bean sprout
1 tbsp oil

Directions;
Cook the Ramen noodles as the instruction on the package. Drain and add sesame oil to the noodles. Mix well. Throw a way the seasoning package inside the ramen .


Add oil to the saute pan; Add salmon in single layer; Prinkle pinch of salt and cook for 3 minutes total; flip the salmon and remove from the saute pan.



Add garlic and green onion into the same pan. You might want a little more oil; I don't use any more oil because some of the oil still remain from cooking the salmon.

When the garlic and onion is fragrant; Stir in vegetable; stir for 1 minutes and add noodles and the stir-fried sauce.


Mix well and return salmon back to the saute pan. Make a quick stir.

Adjust a seasoning to your liking may be more soy sauce or even fish sauce.

Serve with some chopped cilantro



+ if using the frozen pea, thaw pea completely . Use the combination of vegetables which can cook in the same temperature.

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