There are many easy and practical ways to prepare homestyle,
stir-fried dishes. I went out with my friend yesterday, and we ordered
stir-fried shrimp with vegetables. It
gave me an idea to copy cat that recipe for my family meal that evening. The stir-fried
sauce does not have to be Chinese, but any kind of ready-made sauce on the
market will work with this recipe. I like to make my own stir-fried sauce at
home because it is easy and a healthier choice with no MSG or other chemicals
to preserve the sauce that I do not know about. The only main ingredient used
to create the stir-fried sauce at home is a good broth. It does not matter
if it is a vegetable, kelp, or chicken broth as long as it is tasty, and this
dish will be done. The frequent visitors to my blog will realize that I follow
my principal of easy and healthy cooking.
I believe life is too short for humans to make it more complicated. Let
us enjoy a healthy and happy life with a simple meal.
Ingredients:
One 6 oz. salmon fillet, cubed
12 shrimp, shell removed
1 tsp each of wine, soy sauce,
and cornstarch
Stir-fried sauce ingredients:
1/2 cup kelp broth
1 tsp salt
1 tbs soy sauce or fish sauce
1 tsp honey or sugar
1/4 tsp black pepper
1 tsp shaoxing wine or dry
sherry
1 tsp hoisin sauce
1 tbs cornstarch
Vegetables:
4 cups total combination of cabbage,
carrots, broccoli, Napa
cabbage,
2 mushrooms, quartered, and a handful of bean sprouts
Others:
2 tbs peanut oil or coconut oil
1 garlic clove, minced
1/2 cup white onions
2 green onions, sliced
Serve with hot cooked rice
Directions:
In a bowl, add shrimp and fish.
Add the wine, soy sauce, and cornstarch. Mix well and marinate shrimp and fish
for 1 hour.
Combine the stir-fried sauce
ingredients and mix well (adjust the seasoning to your liking with more or less
sugar or soy sauce).
Vegetables used are up to each
cook and which are available.
Bring a small pot of water to boil and blanch the cabbage, broccoli, and carrots for 1 minute and drain.
Bring a small pot of water to boil and blanch the cabbage, broccoli, and carrots for 1 minute and drain.
Heat one tablespoon of oil in a
wok until smoking. Add fish and shrimp in one layer. Let cook without disturbing for 1 to 2
minutes on each side.
Remove and place in a bowl.
Remove and place in a bowl.
Add the other tablespoon of oil
into the same wok. Add the white onions, garlic, and cook until fragrant (about
30 seconds). Add mushrooms if using. Stir and cook for 2 minutes.
Add blanched vegetables andNapa
cabbage, if using (because this vegetables cook very quickly) and mix well.
Cook for 1 or 2 minutes.
Add blanched vegetables and
Add sauce and bring to boil.
Return the cooked shrimp and fish. Make a quick stir to combine.
Add bean sprouts and green onions, and stir to combine with the rest of the ingredients now in the wok. Adjust the seasoning again at this time.
Add bean sprouts and green onions, and stir to combine with the rest of the ingredients now in the wok. Adjust the seasoning again at this time.
It is now ready to serve.
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