Drink Water On Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.
 

We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses. The water treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases:
   * Headache
   * Body ache
   * heart system
   * arthritis
   * fast heart beat
   * epilepsy
   * excess
  * fatness
   * bronchitis
   * asthma
   * TB
   * Meningtitis
   * Kidney and Urine diseases
   * vomiting  gastritis
   * diarrhea
   * piles
   * diabetes
   * constipation
   * all eye diseases
   * womb cancer
   * menstrual disorders
   * ear nose
   * throat diseases
  

METHOD OF TREATMENT
  1. As you wake up in the morning before brushing teeth, drink four glasses of water each of 160 ml.
  2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

  3. After 45 minutes you may eat and drink as normal.

  4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
  5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradulayy increase it to four glasses per day.
  6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
 

The following list gives the number of days of treatment required to cure main diseases:
   1. High Blood Pressure : 30 days
   2. Gastric  : 10 days
   3. Diabetes : 30 days
   4. Constipation :10 days
   5. Cancer  : 180 days
   6. TB  : 90 days

   Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
Good Health to you all.......

http://www.quantheambotat.com/

Quick Easy Stir-Fried Salmon and Eggplant

I am very satisfied with this recipe and happy to share it with all my frequent blog visitors. There are few better sources of nutrition to provide to our bodies than salmon and eggplant. This recipe creates one of my quick and easy healthy dishes that can be brought to the table.

Ingredients:

1 Japanese eggplant

One 6 oz. salmon fillet

Stir-fry sauce ingredients:

1 tbs soy sauce

1 tbs fish sauce

2 tbs miso paste

1 tsp Korean chilli paste

1 tbs lemon juice or vinegar

1 tsp honey

1/2 cup water

Others:

2 garlic cloves, minced

1/2 cup sliced white onion

2 tbs peanut oil

Garnish with chopped cilantro

Directions:

Cut salmon into big chunks.

Wash and cut eggplant, and slice into 1 inch coins.

Combine the sauce ingredients in a bowl and stir well.

Heat oil in a sauté pan and start pan-frying the eggplant slices until brown on both sides.

Move eggplant to the side with the minced garlic and onion slices. Stir until fragrant;

then add salmon; Add a little more oil, if needed. Cook salmon for 1 minute on each side and add sauce.

Make a quick stir and bring it to boil. Cook until sauce is absorbed. Adjust the seasoning with more soy sauce or fish sauce.

Sprinkle with cilantro and serve with hot cooked rice.

Easy Sour Cream Yellow Cake

I am not a baker, but I love to bake a simple cake to treat my friends and family with an afternoon tea. Many times, I visited the YouTube channel to learn how to bake a cake. I like Jenny Can Cook, One Pot Chef, and other bakers whom I do not remember here. This is the recipe that I think when I buy a large container of sour cream at Costco. I needed to find a way to finish before the sour cream turns bad. The answer is easy yellow cake as you have come to know me. My kitchen always has cake mix or muffin mix on hand. Let’s do some baking.

Ingredients;

Dry ingredients:

2 cups cake mix

1/2 tsp baking soda

Wet ingredients:

2 eggs

1 cup sour cream

1/2 cup vegetable oil or 1 stick of melted butter

1 cup sugar

1 tsp vanilla

Others:

1/4 to 1/3 cup powdered sugar

Directions:

Preheat oven set to 350°.

Grease and flour an 8” x 8” baking pan or baking dish.

Sift the flour and baking soda and set aside.

Combine all the wet ingredients and use a handheld beater to blend well.

Pour the blended wet ingredients into the dry ingredients and mix until batter smooth (use the handheld beater to help you with this task or use the100-year-old-grandmother method to bake a cake-50 strokes). Do not overmix the batter.

Pour the batter into the prepared baking pan and bake for 40 to 45 minutes or until a toothpick inserted into the center comes out clean. The baking time varies by the oven model and also the size of the baking pan. You just have to adjust as you go.

Let cake bake completely and then sprinkle with powdered sugar on top.

This simple cake will go well with a cup of tea or coffee. Enjoy!

Quick Easy Garlic-Lemon Glaze Salmon

Salmon is a healthy fish, but some people feel intimidated to prepare it. This recipe will chase away the fear of cooking salmon. It needs only a few ingredients, and most of these ingredients are already in our kitchen. I hope this recipe will stay in everyone’s family cookbook.

Ingredients:

Two 6 oz. salmon fillets

Marinade ingredients:

2 tbs lemon or lime juice

2 tbs honey

2 tbs soy sauce

1 garlic clove, minced

1 tsp honey mustard

Others:

1 tbs oil

2 green onions, sliced

Directions:

Combine all the marinade ingredients in a Ziploc® bag. Add salmon fillets. Refrigerate for a couple of hours.

Remove salmon and reserve the marinade.

Heat oil in a nonstick pan until hot; place salmon in a sauté pan. Sear salmon 2 minutes on each side.

Pour the reserve marinade into a pan and cook 1 to 2 minutes. Sprinkle with some green onions on top.

Serve with rice.

Baby Pork Ribs Stew with Lemongrass and Garlic

The Vietnamese cuisine is quite diverse; each dish has a unique flavor. Today, I will share a recipe with frequent visitors to my blog who can come together with this delicious dish that is very tasty and is easy to prepare.

With just a few quick steps, a delicious baby ribs stew is ready on the table. Besides the sweet and salty taste of this dish, it is a combination of other ingredients, such as hot chilli pepper and a lot of black pepper. It will be attractive and interesting. Also, a great thing is that every day I try to introduce a new way to create a delicious meal that is not too sophisticated or complicated. Personal joy always starts with simple things, such as a simple meal with family or friends, and the bonus result is that everyone else will be very happy too.

Ingredients:

1 ½ to 2 lbs of short ribs

2 tbs oil

Marinade ingredients:

1 tbs fish sauce

1 tbs soy sauce

1 tsp combination spice

2 fresh hot chilies

Spice ingredients:

2 shallots

2 garlic cloves

2 chopped lemongrass

2 fresh Thai hot chilies

Stew sauce ingredients:

1/2 cup chicken broth

2 tsp sugar

1 tbs honey

1 tsp blackstrap molasses

1 tbs soy sauce

1/2 tsp salt

1/2 tsp black pepper

Other items:

2 green onions, cut into 1 inch lengths

Serve with hot cooked rice

Garnish with chopped cilantro

Directions:

Combine the spice ingredients in a mini food processor and blend well.

Wash the baby ribs and cut into bite-size pieces. Soak the cut ribs in salt and vinegar water for a few hours.

 After a few hours, drain the ribs and dry them with paper towels.

Place ribs in a container and add the marinade ingredients and half of the spice. Mix well, and refrigerate until ready to cook (at least 3 hours or overnight).

Heat oil in a wok or deep sauté pan. Add ribs and brown the ribs.

 Add the rest of the spices (stir and cook until fragrant). Do not burn the spices.

Add stew sauce ingredients to the wok (simmer and cover the wok). Cook for 30 minutes or until ribs are tender. Stir occasionally and adjust the seasoning as you go with more sugar or fish sauce.

Uncover the wok in the last 10 minutes of cooking time so the sauce will be absorbed more by the ribs.

Add green onions and make a quick stir for 1 minute.

Serve with rice and sprinkle with chopped cilantro.

Grilled or Baked Pork Chops (Cơm Sườn Nướng)

A grilled or baked pork chop is a very popular dish in the Vietnamese cuisine-Cơm Sườn Nướng). There are many recipes to make this dish. I like to use Korean-style cut-pork chops  because it cuts in the slimmer texture and hence the meat can be quick pan-fried to save time and the cleanup is easier too. I will now introduce this pork chop recipe with some spices that are easy to find and most of them are available in many kitchens, but the results are great. 

Ingredients:

1 to 1 ½ lbs. pork chops

Marinade ingredients:

1 tbs soy sauce

1 tbs fish sauce

1 tbs sugar

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp cayenne

1 tbs peanut oil

1 tsp black strap molasses

1 tsp 5 spice

2 garlic cloves

1 shallot

2 green onions

3 tbs coconut milk or water

Serve with:

Hot cooked rice

Vietnamese dipping sauce

Lettuce, cucumbers, bean sprouts, pickled carrots, and daikon

Directions:

In a mini food processor, blend garlic, shallot, and green onions into a fine paste. Add the rest of the marinade ingredients and mix well. 

Place pork chop in a Ziploc and pour the marinade mixture to cover the pork chops. Seal the bag and refrigerate for a few hours or overnight.

Remove the pork chops and reserve the marinade.

Heat a little oil in a sauté pan. Lay the pork chops in single layer. Pan- fry the chops 3 to 4 minutes on each side. Brush with reserved marinade

Serve with items suggested above – your choice.

To make Vietnamese dipping sauce:

Equal parts water and fish sauce (1/4 cup)

1 tbs lemon juice and 1 tsp white vinegar

2 fresh hot chilies, sliced

2 garlic cloves minced

2 tbs sugar

Combine all of these ingredients and adjust the seasoning with more or less sugar to your liking.

Sour Cream Walnut Coffee Cake

A streusel coffee cake is a quick cake, but it tastes wonderful. This coffee cake can be served at breakfast or as a snack with afternoon tea. This recipe is very easy to follow and never fails to perform. I have served this coffee cake many times for my friends, and they love it.

Ingredients:

Dry Ingredients:

2 cups all-purpose flour

1 tbs baking powder

1/2 tsp baking soda

1/4 tsp salt

Wet ingredients:

2 eggs

1 ½ cups sour cream

1 stick of butter

1 cup sugar

1 tsp vanilla

Streusel ingredients:

1/2 cup brown sugar

1 cup chopped walnuts

1/4 cup melted butter

1/4 cup flour

1 tsp cinnamon

Directions:

Combine all the streusel ingredients in a bowl and use mix well

Bring all the ingredients to room temperature.

Grease a 9” x 9” cake pan with soft butter and set aside.

Sift the dry ingredients and set aside.

Melt the butter.

In a mixing bowl, add sugar and pour the still-hot, melted butter and whisk well. Add sour cream, vanilla, and eggs. Whisk to combine.

Pour the sour cream/butter mixture into the dry ingredients. Use a spatula to fold in the batter together until just well combined.

Scoop half of the batter into the prepared cake pan. 

Divide the streusel ingredients in half and spread on top of the batter.

 Then scoop the rest of the batter over and top with the rest of the streusel ingredients.

Bake in a preheated oven set to 350° for 35 to 40 minutes or until a toothpick inserted into the center comes out clean.

Let cool, cut into desired size rectangles, and serve.