Thursday, May 24, 2018

Quick Easy Stir-Fried Salmon and Eggplant


I am very satisfied with this recipe and happy to share it with all my frequent blog visitors. There are few better sources of nutrition to provide to our bodies than salmon and eggplant. This recipe creates one of my quick and easy healthy dishes that can be brought to the table.

Ingredients:
1 Japanese eggplant
One 6 oz. salmon fillet
Stir-fry sauce ingredients:
1 tbs soy sauce
1 tbs fish sauce
2 tbs miso paste
1 tsp Korean chilli paste
1 tbs lemon juice or vinegar
1 tsp honey
1/2 cup water
Others:
2 garlic cloves, minced
1/2 cup sliced white onion
2 tbs peanut oil

Garnish with chopped cilantro

Directions:
Cut salmon into big chunks.
Wash and cut eggplant, and slice into 1 inch coins.

Combine the sauce ingredients in a bowl and stir well.
Heat oil in a sauté pan and start pan-frying the eggplant slices until brown on both sides.


Move eggplant to the side with the minced garlic and onion slices. Stir until fragrant;

then add salmon; Add a little more oil, if needed. Cook salmon for 1 minute on each side and add sauce.

Make a quick stir and bring it to boil. Cook until sauce is absorbed. Adjust the seasoning with more soy sauce or fish sauce.

Sprinkle with cilantro and serve with hot cooked rice.




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