Easy Banana Flan (Healthy & Dairy-Free)

Flan is traditionally made with milk and eggs—simple, rich, and satisfying.  Today’s version is a healthier twist that swaps dairy for coconut milk and uses ripe bananas for natural sweetness, making it a great light dessert with less guilt.

 

Ingredients:

• 3 ripe bananas
• 1 cup coconut milk (or coconut cream for a richer texture)
• 3 eggs
• 1 tsp vanilla extract

Ingredients For the caramel:

• 1/3 cup sugar
• 2 tbsp water

 Directions:

1. Making the Caramel:

• Add the sugar to a nonstick pan over low heat—do not stir.
• Once the sugar begins to melt and change color, add the water.
• Let it cook (still without stirring) until it turns a deep amber.
• Quickly pour the caramel into a 4-cup soufflé dish or any heat-safe mold. Swirl to coat the bottom evenly.

2. Preparing the Flan Mixture:

• Combine the peeled bananas, coconut milk, eggs, and vanilla in a blender. Blend until smooth.
• For an extra silky texture, strain the mixture through a fine sieve.

3. Assembling and Steaming:

• Pour the banana mixture into the caramel-lined dish.
• Cover tightly with foil to prevent water from getting in during steaming.
• Steam over medium heat for about 30 minutes or until the flan is set (a toothpick inserted should come out mostly clean).

4. Chilling and Serving:

• Let the flan cool to room temperature, then refrigerate for at least 2 hours before serving.
• To serve, run a knife around the edge and invert onto a plate to reveal the glossy caramel topping.

Tips:

• Want it sweeter?  Add a tablespoon or two of sugar to the banana mixture before blending.
• Swap coconut milk with coconut cream for a thicker, more decadent dessert.