Vegetarian Chickpea Tortilla Wraps

 These vibrant, protein-rich wraps are filled with mashed chickpeas, crisp vegetables, and a creamy, zesty dressing.  They are ideal for meal prep, picnics, or as a meat-free alternative to classic chicken wraps.

Ingredients:

• 1½ cups canned chickpeas, drained and lightly mashed
• 1 cup mix of chopped celery, white onion, and green onion
• A few lettuce leaves
• 4 tortillas, warmed

Ingredients For the dressing:

• Salt and black pepper, to taste
• ½ tsp garlic powder
• 2 tbsp mayonnaise (or vegan mayo for plant-based version)
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• 2 tbsp sour cream (or plant-based yogurt/sour cream for vegan option)

Directions::

1.    Preparing the filling:

2.    In a large bowl, mix the mashed chickpeas with the chopped celery, onion, and green onion.

3.    Making the dressing:

4.    In a separate bowl, stir the mayonnaise, Dijon mustard, lemon juice, sour cream, garlic powder, salt, and pepper.

5.    Combining:

6.    Pour the dressing over the chickpea mixture and toss well to coat.  Refrigerate for at least 1 hour to let the flavors meld.

7.    Assembling the wraps:

8.    Lay out the warm tortillas.  Place a few lettuce leaves on each tortilla, then add a generous spoonful of the chickpea mixture.

9.    Wrapping and Serving::

10.                       Roll each tortilla tightly.  Enjoy fresh or pack them for lunch!