Sunday, January 8, 2012

Broiled Cod Fillets

This simple healthy meal can be prepared in less than 20 minutes. The lemon juice will help tenderize the fish and make the fish tenderer; Serve with a piece of toast.
Directions:
Two- 8 oz cod fillets
1 tbs lemon juice
2 tsp olive oil
1 tsp honey mustard
1/8 tsp salt
1 tsp soy sauce
Garnish with Caramel Red onion and fresh basil

Directions:
Preheat broiler. In a small bowl, combine lemon juice, oil, mustard, soy sauce, and salt. Arrange fish fillets on a nonstick baking sheet. Brush each fillet with half of the lemon.

 Broil for 3 minutes on each side or until fish flakes easily. Sprinkle with fresh basil and serve.

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