Breakfast in a Crockpot

Breakfast is the most important meal each day, and a healthy breakfast is even better. Using a crockpot to prepare breakfast is an easy way to achieve this task, especially for busy moms. This wonderful breakfast will have enough protein and fiber to provide tremendous energy throughout the day.
Ingredients:
1/2 cup dried red beans, soaked for 8 hours
1/2 cup barley, washed and drained
1 stick cinnamon, 4 inch length
1/4 tsp salt
4 cups water
1/2 cup rolled oatmeal
1/2 cup raisins
1 cup milk, half and half or coconut milk (optional)

Directions:
In a 4 quart crockpot, place soaked red beans, barley, cinnamon stick, and 4 cups of water. Cover and turn to low setting. Let slow cook overnight.
In the morning, and oatmeal and raisins. Cover and let cook for another half hour. If desired, thin with milk and add brown sugar before serving.