Ingredients:
2 tbs butter and grape seed oil
1 lb boneless, skinless chicken breasts
1/4 cup nonfat yogurt
2 tsp ginger paste
2 tsp garlic paste
1 medium onion, thinly sliced
1 tsp to taste
Spices:
1 tsp cumin
1 tsp cardamom
1 inch cinnamon stick, broken up
2 tsp coriander seeds
2 cloves
1 tsp turmeric
2 star anise
1 tsp black peppercorns
Vegetables:*
2 large potatoes, peeled cut into 1 inch slices
2 carrots, peeled, cut into chunks
Garnish with 1 cup of chopped fresh cilantro leaves and mints
Directions:
Mix yogurt and ginger-garlic paste in a bowl until blended and add chicken. Cover and let marinate in the refrigerator for 2 hours.
Grind the spices ingredients to a fine powder in a coffee grinder and set aside.
In a cast iron pot over medium heat, add butter and oil. Stir in onions and cook for 5 to 10 minutes or until slightly brown. Reduce the heat and add ground spices, and cook, stirring for 2 to 3 minutes or until fragrant. Add the marinated chicken, salt and pepper, and cook for 4 minutes. Add enough water to cover chicken entirely. Top with potatoes and carrots. Bring to boil. Cover and cook until the chicken and vegetables are tender. Serve
* If intended to serve with rice, then omit the potatoes and carrots.
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