Wednesday, December 19, 2012

Fish Baked with Shredded Vegetables

Traditionally, Asian meals always consist of four different dishes and a soup. However, in modernizing and simplifying lifestyles now, this recipe combines fish and vegetables in one dish to make it simple to serve.

Ingredients:
Marinade
Two 6 oz fish fillets, such as cod, salmon, or tilapia
1 tbs shaoxing wine
1/4 tsp salt
1/8 tsp pepper
Vegetables
2 cup total of equal parts shredded:
Red, green bell peppers
Fresh Mushrooms
Napa cabbage
Onions
Carrots
fresh ginger
Sauce
2 tbs good soy sauce
1 tsp sugar
2 tsp vinegar
1 tsp sesame oil
1/4 cup chicken broth
1/2 tsp cornstarch
Fresh chopped cilantro

Directions:
Combine the marinade and marinate the fish in the baking dish for 15 minutes. Just before baking, add 1 tbs oil to each fillet.
Preheat oven to 400° and bake fish for 20 minutes.

Meanwhile, heat 1 tbs oil in a sauté pan over medium heat. Stir in the vegetables and cook until fragrant (about 5 minutes). Mix sauce ingredients together and pour into the vegetables. Cook until thickened and pour over baked fish. Sprinkle with cilantro and serve.

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