1) Love things that you do. You will feel happy and work better.
2) Look at all the
factors to cause stress. Try to get rid of the elements that cause the useless
angers.
3) Do not try to please everybody. You should understand that you cannot do that.
4) Live truthfully with yourself. Do not waste your energy on useless things.
5) You first for pleasing, and happy.
6) sometimes, bring yourself to solitude and look deeply into your mind.
7) Try to express the feeling by talking out what you are thinking and the sensitive feeling.
8) Avoid the troublesome and face the issues right away. Do not delay for the next day the things that you can do today.
9) Do not let so many important changes in life continue happening in the short time together. Stress on top of stress will make you feel that you do not have enough time to solve them.
10) Save time to do the things that you are fond of or just sit still and dream.
11) Set aside 15 minutes a day for meditation. Twice is even better.
12) Exercise to use some of your energy. Hans Selye said, “When we are hungry, taste is better, and we need to be tired to feel completely relaxed".
13) Sometimes, leave your car at home and walk to your destination.
14) Do not sacrifice your leisure time.
15) Live moderately, have enough food, eat at regular times, and get enough sleep.
3) Do not try to please everybody. You should understand that you cannot do that.
4) Live truthfully with yourself. Do not waste your energy on useless things.
5) You first for pleasing, and happy.
6) sometimes, bring yourself to solitude and look deeply into your mind.
7) Try to express the feeling by talking out what you are thinking and the sensitive feeling.
8) Avoid the troublesome and face the issues right away. Do not delay for the next day the things that you can do today.
9) Do not let so many important changes in life continue happening in the short time together. Stress on top of stress will make you feel that you do not have enough time to solve them.
10) Save time to do the things that you are fond of or just sit still and dream.
11) Set aside 15 minutes a day for meditation. Twice is even better.
12) Exercise to use some of your energy. Hans Selye said, “When we are hungry, taste is better, and we need to be tired to feel completely relaxed".
13) Sometimes, leave your car at home and walk to your destination.
14) Do not sacrifice your leisure time.
15) Live moderately, have enough food, eat at regular times, and get enough sleep.
16) Start every day with a good nutritional breakfast.
17) Smile with everybody around you. The relationship will get better.
18) When feeling angry, take a deep breath. Count to 10 and the anger will subside in half already.
19) Learn how to love (with your eyes, soft voice, or gentle touch). Love is the best medicine for spirits.
20) Avoid some noises. Try not to watch TV while eating. Try to find yourself more and more in silence and quiet time.
Source: Internet
17) Smile with everybody around you. The relationship will get better.
18) When feeling angry, take a deep breath. Count to 10 and the anger will subside in half already.
19) Learn how to love (with your eyes, soft voice, or gentle touch). Love is the best medicine for spirits.
20) Avoid some noises. Try not to watch TV while eating. Try to find yourself more and more in silence and quiet time.
Source: Internet
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