Ingredients:
4 cups shredded cooked chicken (roasted chicken preferred)
3 colored peppers, red, yellow and orange or green
1 large sweet white onion
One 15 oz. Can black beans rinsed and drained
1 cup frozen corn thawed
2 tbs taco seasoning
1 tsp salt and black pepper to taste
3 cups cheese (use Mexican blend cheese)
2 jalapeno seeded and finely minced (optional)
1 cup chopped cilantro or parsley
30 egg roll wrappers (Menlo brand)
1/4 cup All pupose flour
2 cup of oil for deep fry
1 egg
Avocado dipping sauce*
Directions:
In a lightly-oiled baking tray, place three peppers and white onion. Roast in oven at 375° for 25 minutes. Peel the skin from peppers and onion. Cut as thin as a matchstick.
Break an egg in small bowl and set aside.
In a large bowl, combine all the ingredients except the egg rolls wrapper and mix well . Add taco seasoning, salt, black peppers, chopped cilantro and cheese.
Sprinkle lightly the work surface with all-purpose flour, which will prevent the egg rolls from sticking together and also add a little crunchiness to the egg rolls when fried.
Pre-heat a large wok or fry pan. When hot, pour enough oil into the wok or fry pan to completely cover the egg rolls. Heat the oil to 325°-350°. Carefully place the rolls into hot oil. Do not crowd the pan or place the rolls on top of each other. Fry the rolls, turning from time to time each side until they are nicely brown and crisp. Remove the rolls from the pan and drain on paper towel to absorb some extra oil. Serve with avocado dipping sauce.
To make dipping sauce:
2 ripe avocados
1/2 cup nonfat yogurt
2 tbs mayonnaise
2 tbs lemon juice
3/4 tsp salt
1/2 tsp black pepper
2 cloves garlic
1 cup cilantro
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