Friday, July 17, 2015

Nutritious "Milk"

My mother and sister will visit with me in August. I have been thinking about possibly adding a few dishes which contain very beneficial nutrients for elderly adults, such as my mother. Usually, the elderly are either too lazy or forget to eat, so they frequently suffer from malnutrition. I often write about the wonderful of the soy milk machine. This machine performs as a workhorse in my kitchen, so that I can process food ingredients into a very tasty milk that fulfills the needed essential nutrients in my diet instead of drinking ordinary milk. I will share this recipe for those who still have elderly parents. This recipe can make a dish for extra nourishment for their drinks. The good news is that this dish is very easy to implement.

Ingredients:
1/2 cup red beans
14 cup almond
1/4 cup brown rice
Equipment:
Soy milk machine
Fine sieve

Directions:
Soak red beans, almonds, and brown rice over night. The next day, first drain the soaked ingredients a fine sieve and add to the soy milk machine. Follow the guideline of proper water level. Turn the machine on.
Drain the cooked milk again through a fine sieve to remove most particulates and to achieve the best taste of the milk. Sweeten the milk by adding honey to it.


 Serve warm or cold


For the variation of beans: Add any kinds of bean to this ingredients and follow the amount has given. If you like to make sweet rolls in the bread machine, then the pulp from this milk is a good choice too.

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