Baked Salmon

I have posted many baked fish recipes on my blog so far. Today, although using only a few ingredients, this recipe is for a very healthy and hearty meal. The NuWave® oven is fantastic for baking this fish. I like the combination of lemon juice, nonfat Greek yogurt, and fermented miso paste. Mustard enhances this creamy marinade. Eating more fish is a prescription for good health with its low calories, high-protein, and abundance of omega-3 fatty acids. I also top this dish with fresh chives, and, I have to say, this is a million dollar dinner.

Ingredients:
Two 6 oz. salmon fillets
Marinade ingredients:
1 tbs lemon juice
2 tbs nonfat Greek yogurt
1 tbs miso paste
1 tsp Dijon mustard
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/2 tsp salt
2 tbs olive oil
 
Garnish: chopped fresh chives

Directions:
In a bowl, combine all the marinade ingredients. Place fish on a baking dish and divide the marinade equally before brushing it over fish.

 Marinate the fish for one hour and bake in a preheated oven set to 350° for 20 minutes (I use a NuWave® oven because it takes only 10 minutes).

Eat as is or serve with grilled mushrooms and steamed baby bok choy. Sprinkle with chopped chives.