Wednesday, July 19, 2023

Sautéed Cucumbers with Eggs and Ground Turkey

Do you want to prepare an easy, delicious, and healthy meal? Then you should try this recipe of cucumbers with eggs and chicken. It only requires a few ingredients but is packed with protein, vitamins, and minerals. 

Ingredients:

4 oz. ground turkey

2 eggs

1 garlic clove, minced

1/2 cup sliced white onions

Total 2 cups combination of the following:

cucumbers, red. yellow and. green bell pepper, mushrooms

Sauce ingredients:

1/2 tbsp fish sauce

1 tsp soy sauce

1 tsp dark soy sauce

1/4 tsp black pepper and sugar 

1/4 tsp salt

1/4 cup stock or water

Thickening:

1 tsp cornstarch mixed with 2 tbsp water

1/4 cup oil for cooking

 Directions:

- Wash and peel the cucumbers. Cut them into thin slices, Cut the bell pepper into thin strips and slice the mushrooms and place them in a large bowl and set aside.

-Heat some oil in a skillet over medium-high heat and cook the ground turkey for about 10 minutes, turning occasionally, until golden and cooked through.

- Whisk the eggs with a pinch of salt and pepper in a small bowl.

- Heat some oil in another skillet over medium-low heat and pour in the egg mixture. Cook for a few minutes, stirring gently, until scrambled.

- Cut the red pepper into thin strips and add them to the skillet with the turkey. Cook for another 5 minutes, stirring occasionally, until the pepper is soft and tender.

- To serve, divide the cucumber salad among four plates. Top each plate with some turkey and pepper mixture and some scrambled eggs. Enjoy your simple and nutritious dish!


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