Ingredients: (the quantity of vegetable ingredients listed below serves 4; the quantity of fish ingredients listed below serves just 2.).
1 cup of each of the following diced vegetables: Japanese eggplant, winter melon, gourd
1 cup total of green, yellow, and orange bell peppers
1/2 onion, diced
1 large tomato, diced
1 tbs chopped fresh ginger
2 garlic cloves, minced
1/2 cup chicken stock
1 tsp salt
2 tbs ketchup
1 tsp sugar
2 tsp oil
Fish ingredients:
2 salmon fillets
1/4 tsp salt
1/4 tsp black pepper
2 tsp cornstarch
2 tsp peanut oil
Garnish with chopped green onions
Directions:
In a nonstick skillet, add 2 tsp oil. Heat oil until hot. Add onions, ginger, and garlic. Sauté for 1 minute or until fragrant.
Add the rest of the vegetable ingredients and sauté for 3 minutes.
Add stock and bring to boil. Cover and cook for 7 to 10 minutes or until the vegetables are tender.
Adjust the seasoning with more salt or soy sauce and green onion. Cover and turn the heat off to keep warm.
In a mixing bowl, combine salt, pepper, and cornstarch. Dredge fish on both sides and set aside.
Heat oil in a nonstick skillet and add fish. Pan fry the fish until golden brown on both sides.
Serve fish with the vegetables and cooked rice (optional).
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