Fish Stew with Tomatoes

Fish always provides abundant food nutrition, contains low-fat protein, and has many other valuable nutrients. Today, I will share a simple but delicious recipe that will make fish a highly desired meal by your loved ones.

Ingredients:
½ lb. catfish (about 2 pieces)
1 large tomato or 2 small, chopped
2 garlic cloves, minced
1/4 red onions, chopped
Sauce ingredients:
1 tbs blackstrap molasses
2 tbs vinegar
1 tsp honey
1/2 cup water or chicken broth
1/2 tsp salt
1 tsp soy sauce
1 tsp fish sauce
1/4 black pepper
1/4 tsp cayenne
Garnish with chopped green onions and cilantro
1/4 cup peanut oil

Directions:
Combine the sauce ingredients and set aside.
Wash and dry the fish.
Add oil in a nonstick skillet.  Heat oil until hot. Add fish and fry on both sides until golden brown.  Remove from the pan.  Discard some of the oil and keep about 1 tsp of oil

Add onions and garlic into a hot pan and stir until fragrant. 

 Add chopped tomatoes and cook for 5 minutes. 

 Add sauce ingredients and fish into the pan.

 Simmer until the sauce has thickened.

Adjust the seasoning before adding the green onions and cilantro. Serve with rice.