Healthy Stir-Fried Chicken with Napa Cabbage & Mushrooms

I learned to prepare healthy stir-fried dishes without using any oil from the website whfoods.org.  This website amazing for those who like to enjoy simple, healthy cooking. As a cook, I like to change a few things to adapt to my family’s taste. I like healthy cooking, but I do not quite go all the way to cooking without using any fat. I think a small amount of good oil is acceptable for a healthy lifestyle.  Here it is a recipe just that – easy and healthy.

Ingredients:
½ lb. chicken breasts, cut into cubes
1 tsp canola oil
2 garlic cloves, minced
1 tsp fresh ginger, minced
1 cup onions
Vegetables:
2 cups Napa cabbage, sliced
1 cup oyster mushrooms or your choice, sliced
Sauce ingredients:
1/4 cup chicken broth
1 tbs rice wine vinegar
2 tbs soy sauce
1 tsp blackstrap molasses
1/4 tsp salt
1/8 chili flakes
1/8 tsp black pepper

 Garnish with chopped cilantro

Directions:
Heat wok and add oil until smoking.  Add chicken and cook for 3 minutes. 

Add ginger, garlic, and onions. 

Stir and cook until fragrant and the chicken starts to turn brown.  Add mushrooms and the sauce ingredients.

 Bring to boil and cook for 2 minutes. Add Napa Cabbage and stir well. 

 

Cook for 1 more minute.. Remove from heat and serve.