Stir-fried Shrimp and Egg with Vegetables: A Quick and Nutritious Meal

In the hustle and bustle of daily life, finding time to cook a nutritious meal can be a challenge. However, with a recipe like stir-fried shrimp and egg with vegetables, you can whip up a delicious and healthy dish in no time. This recipe is perfect for those busy days when you want to fuel your body with good food without spending hours in the kitchen.

The beauty of this dish lies in its simplicity and versatility. You can choose from a variety of vegetables that are in season or that you have on hand. The medium-sized shrimp are a great source of protein and, when combined with eggs, provide a meal that's good for your brain and your taste buds.

To serve, place the stir-fried shrimp, egg, and vegetables over a bed of hot-cooked rice or noodles. This dish not only satisfies your hunger but also provides a balanced meal that's packed with nutrients. It's a testament to the fact that eating well doesn't have to be complicated or time-consuming. Enjoy your meal.

Ingredients:

- 8-10 medium shrimp, peeled and deveined

- 1 egg

- 1 cup mixed vegetables (bell peppers, broccoli, carrots, baby bok choy, snap peas, etc.), chopped

- 1 garlic clove, minced

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 teaspoon sesame oil

- 1 teaspoon sugar

- 1 teaspoon mushroom seasoning

- 1 tablespoon vegetable oil

- Salt and pepper to taste

- Cooked rice or noodles, for serving

Directions:

1. Heat the vegetable oil in a skillet or wok over medium-high heat.

2. Sauté the minced garlic for about 30 seconds until fragrant.

3. Stir-fry the mixed vegetables for 2-3 minutes until they soften but remain crisp. Then, remove them from the skillet.

4. Scramble the egg in the skillet until cooked, then mix it with the vegetables.

5. Add a bit more oil if needed and cook the shrimp for 2-3 minutes until pink and opaque.

6. Return the vegetables and egg to the skillet with the shrimp.

7. Pour in the soy sauce, oyster sauce, and sesame oil, stirring well to coat everything evenly.

8. Season with salt, pepper, and a sprinkle of sugar to balance the flavors.

9. Once everything is heated through, remove from heat.

Serve with hot-cooked rice or steamed noodles.