Tofu Stir-Fry with Green Beans and Tomatoes

The Vietnamese cuisine is a splendid array of vibrant flavors and healthful dishes, and one such delight is the tofu stir-fry with green beans and tomatoes. This dish is a testament to the versatility of Vietnamese cooking, adapting to various dietary preferences, including vegetarianism.

The traditional stir-fried green beans often feature beef, pork, or shrimp, but for those who prefer a plant-based diet, tofu emerges as a fantastic substitute. It's not only a great source of protein but also absorbs the flavors of the sauce and spices beautifully, making it a worthy centerpiece for the dish.

The addition of tomatoes brings a subtle sweetness and tanginess that complements the savory acidity of the stir-fry. It's a perfect choice for those busy days when you need a quick yet nutritious meal. The convenience of frozen green beans, readily available at supermarkets like Costco or Walmart, adds to the appeal, making this dish accessible to anyone with a pan and a handful of ingredients.

Ingredients:

8 oz. firm tofu

 1 lb. frozen green beans

 2 tomatoes

1/2 white or red onion

 2 cloves of minced garlic

Sauce:

1/2 cup ready-made stir-fried sauce posted on April 11

Garnish:

- Chopped green onions and cilantro

- White rice

Durations:

1. Cut the tofu into cubes and coat evenly with cornstarch. Then, lightly fry until golden.

2. Dice the tomatoes and set aside.

3. Blanch the green beans in boiling water and set aside.

4. Heat a non-stick pan with two tablespoons of oil. Sauté the garlic until fragrant. Then, quickly stir-fry the tofu, green beans, and tomatoes. Add the sauce and increase the heat. Cook until the sauce thickens.

5. Garnish with green onions and cilantro and serve with white rice.

 To make stir-fried sauce:

2 tbsp soy sauce

2 tbsp oyster sauce

 2 tsp sugar

 2 tsp mushroom seasoning

 4 tbsp water