We all know the benefits of corn, sesame seeds, and beans and how they
contribute to our daily routine of healthy eating. Especially, sesame seeds are
one of the best nutritional foods used in
Asia.
The black sesame seed was also used to cure wounded solders in
Japan during World
War II. However, it is not easy to include all the aforementioned nutritional Foods
in our meals every day. Since I have a soy milk machine, it gave me an idea how
to combine all of the ingredients that can benefit my healthy eating lifestyle.
Any kind of beans can be used. The recipe can be with or without sesame seeds.
Try different ways to create natural beans milk at home with this wonderful
machine. The choices are endless.
Note
– a soy milk machine is required for this recipe.
Ingredients:
2 cups frozen corn (I use the Costco brand)
1/4 to 1/2 cup mung beans (after soaking)
1/4 cup black sesame seeds
Directions:
Follow the instructions provided with your own soy milk machine. Place all
the ingredients in the machine and start the process. After processing and
draining the milk, I like use the pulp for making bread.
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