Ingredients:
2 white fish, such as tilapia or bass
1 cup green beans, cut into 2 inch lengths
Spice ingredients:
1 tsp total of allspice, ground cinnamon, and cumin
1 chipotle chili, chopped
1 cup chicken broth
1 tbs lime juice
1 tsp fish powder (Korean brand)
Other ingredients:
1/2 onion, chopped
2 garlic cloves, minced
1 tomato, diced
2 tbps fresh chopped oregano
Oil for stir frying
Directions:
Heat oil in a deep skillet. Add onions and garlic and cook on low heat for 5 minutes or until onions soften.
Add tomato, oregano and cook for an additional 3 minutes.
Add green been, broth, and all spices. Season with salt and black pepper. Bring to boil. Reduce heat and simmer for 3 minutes to combine flavor.
Cut fish fillets into big chunks and add to broth. Simmer for 5 minutes.
Divide fish and green beans on serving plate. Sprinkle with cilantro.
*Making black beans and corn salsa:
Ingredients:
1 cup cooked black beans
1 cup frozen corn
1 plum tomato or 1/2 large tomato, seedless, chopped
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
1 tbs chopped jalapeno pickle
1 tsp salt
1/4 tsp black pepper
1/4 cup Italian dressing
1 tbs lime juice
2 garlic cloves, minced (optional)
Directions:
If using frozen corn, bring a small pot of water to boil and blanch corn. Run through cold water and drain.
I always have cooked beans in my refrigerator, but canned beans will be good too.
In a mixing bowl, combine all the ingredients and mix well. Refrigerate until ready to use.
No comments:
Post a Comment