Stir-fried Gourd with Eggs

Stir-fried gourd with eggs is indeed a dish that combines simplicity with nutrition. The eggs, being an excellent source of protein, can serve as a substitute for meat or fish, making the dish a versatile option for various dietary preferences. Gourds, on the other hand, are not only hydrating due to their high water content but also bring a plethora of vitamins, minerals, and nutrients to the table. These include, but are not limited to, calcium, fiber, iron, magnesium, potassium, and zinc, all of which contribute to a balanced diet. Despite being low in calories, fats, proteins, and carbohydrates, gourds are a fiber-rich food, which is beneficial for digestive health and can aid in weight management by promoting a feeling of fullness. Furthermore, the presence of choline, a vital neurotransmitter, suggests that gourds may support brain health and help in managing stress and mood-related disorders. Incorporating a gourd into daily meals, particularly in a dish as wholesome as stir-fried gourd with eggs, could be a delightful way to nourish the body while also catering to mental well-being.

Ingredients:

1 small gourd (about 1 lb.)

3 eggs

2 shallots

2 garlic cloves 

2 chopped onions

2 tablespoons coriander

Spices: salt, pepper, seasoning powder, sugar, fish sauce or soy sauce

Cooking oil

Directions:

Peel the gourd, cut off the tip and stem, wash, then julienne.

Marinate the gourd with a little mushroom powder or seasoning powder to give the gourd a rich flavor.

Preparing eggs:

Crack eggs into a bowl, add 1 teaspoon of fish sauce and beat well.

Preparing Onions and Garlic:

Peel and chop onions and garlic.

Wash and chop green onions and coriander.

Stir-frying the Gourd:

Put 3 tablespoons of cooking oil in a pan, sauté minced onion and garlic.

Stir-fry the gourd. Use high heat to avoid releasing too much water.

When the gourd is cooked, pour in the eggs. Stir well so the eggs don't get lumpy.

Add seasoning including seasoning powder, salt, soy sauce, pepper and a little fish sauce. Adjust the seasoning to your liking.

Finishing the Dish:

When the dish is almost cooked, add green onions, coriander and sprinkle with ground pepper.

Stir-fry for about 10 more seconds, then turn off the stove.

Scoop fried egg gourd onto a plate and enjoy with white rice.

 

Health Benefits:

Gourd stir-fried with eggs is not only delicious but also very good for your health. With fiber from gourds and protein from eggs, this dish helps:

Enjoying gourd stir-fried with eggs is a great way to supplement nutrients and maintain good health for the whole family.