Sunday, January 29, 2012

Baked Vegetable Delight Breakfast for Two

Breakfast without eggs will not be breakfast. This hearty meal is very delightful for breakfast and could even be served at dinner as well.
Ingredients:
1/4 cup cauliflower florets
1/4 cup corn
1/4 cup chopped onions
1/4 cup chopped spinach, blanched with water squeezed out
1/4 cup sliced mushrooms
1 plum tomato, thinly sliced
2 tbs grated Parmesan cheese
1/4 cup muffin mix
2 eggs
1/2 cup chicken broth
1/4 cup skim milk
1/4 tsp salt
1/4 tsp black pepper
Directions:
Preheat oven to 400°
Spray a 10" x 6" baking dish and set aside.
Place vegetables onto the pan up to the tomatoes.
In the blender blend eggs, cheese,broth and milk; season with salt and pepper until combined and pour over the vegetables; Arrange the sliced tomato over the top.

Bake uncovered for 35 minutes or until the top is golden brown. Let cool for 5 minutes before serving.

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