Saturday, January 14, 2012

Vegetarian Stir-fried Rice Noodles

Stir-fried dishes are, in the main, healthy and fresh, using vegetables and lean meats or other good ingredients to great effect. For this dish, fermented tofu is in the sauce, and fried tofu and eggs are the main ingredients to make this dish tasty and healthy
Ingredients:
1/2 lbs fresh rice noodles (banh pho tuoi)
2 tbs peanut oil or canola oil
2 oz fried tofu, cut into thin strips
1 egg, lightly beaten
1 small onion, cut into thin wedges
1 cup total of broccoli and cauliflower, cut into bite-size pieces and blanched
1/2 cup bean sprouts
1/2 cup total of carrots and red sweet peppers, julienned
1 glove garlic, minced
3 green onions, thinly sliced
1/2 cup coriander, chopped
Sauce:
3 tbs soy sauce
1 tbs lime juice
1 tsp ketchup
1 tsp of fermented tofu (1cute)
1 tbs oyster-mushroom sauce
1 tsp sambal oelek (South-East Asian chili paste or tuong ot an pho)
1/4 cup vegetable stock or water
Garnish with 2 tbs roasted chopped peanuts

Directions:
In a sauté pan over high heat, add 1 tbs oil. Add egg to make a thin omelet. Cook for 15 seconds or until just sent. Roll up and thinly slice.

In a wok over high heat, use the remaining oil.

 Add onions, garlic, carrots and red peppers and cook for 5 minutes.
Add broccoli, cauliflower, tossing well.

 Stir in Noodles, omelet, tofu, green onions and sauce. Stir sauce to coat with noodles.

 Add bean sprouts and cilantro.

Remove from heat. Place noodles onto plate and sprinkle with roasted peanuts.

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