Tuesday, January 31, 2012

Salmon Bake with Avocado Salsa

Combining fish and avocado will make this dish exciting to eat, not to mention the health benefits of both fish and avocado.
Ingredients:
For the fish:
Two-6 oz salmons
1 tsp soy sauce
1/2 tsp black pepper
1 tsp cooking wine
1/4 cup sliced white onions
For the avocado salsa:
1 small ripe avocado, peeled with pit removed
1 tbs olives
1 tbs sun-dried tomatoes
1 artichoke heart, drained
2 cloves garlic
1 tsp caper
1 tsp salt
2 tbs lemon juice
A handful of cilantro leaves
1 green onion
2 tbs olive oil

Directions:
In the tall cup of the Magic Bullet® machine or blender, combine all the ingredients of the avocado salsa and process until well blended (a few chunks of avocado is fine).





In an individual baking dish, marinate salmon with cooking wine, white onion, soy sauce and black pepper for 15 minutes.

Add 1/2 cup of the avocado paste on top of the fish.



Cover with tin foil and bake in preheated oven set to 375° for 20 minutes. Serve with brown rice or a piece of toast.

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