Broccoli, a cruciferous vegetable, is
renowned for its wealth of health benefits. It's packed with essential
vitamins, minerals, fiber, and antioxidants. Regular consumption of broccoli
can help reduce inflammation, stabilize blood sugar levels, and bolster the
immune system. Additionally, it's known to enhance eyesight. As a proponent of
broccoli's health advantages, I'm eager to share a simple yet profoundly
beneficial recipe for broccoli stir-fried with garlic sauce. This dish is not
only easy to prepare but also a fantastic addition to a vegan diet. Enjoy this
wholesome vegan dish that brings both flavor and health benefits to your table.
Ingredients:
- 250g broccoli
- 3 cloves of garlic
- A small piece of ginger
Sauce ingredients:
- 1 tbsp soy sauce
- 1 tsp dark soy sauce
- 1 tsp sugar
- A splash of toasted sesame oil
- 1 tsp potato starch
- 2 tbsp water
Additional items:
- 1 tsp avocado oil
- 1 tsp white sesame seeds
Directions:
1. Begin by separating the florets from the
broccoli stalk and chopping them into bite-sized pieces.
2. Grate the garlic and ginger. Prepare the
sauce by whisking together soy sauce, dark soy sauce, sugar, toasted sesame
oil, potato starch, and water in a bowl.
3. Bring a pot of water to a boil and add
broccoli. Cook for 2 minutes and drain.
4.Warm a nonstick pan over medium heat and
add avocado oil followed by gently cooking the grated garlic and ginger for 2-3
minutes.
5. Return the broccoli to the pan, increase
the heat to medium, and sauté for about 1 minute.
6. Pour in the prepared sauce. Allow the
broccoli to cook for about 30-45 seconds.
7. Stir well to ensure the broccoli is evenly
coated with the sauce. Transfer to a plate and sprinkle with white sesame
seeds.
8. Serve this nutritious stir-fry alongside
cooked white rice for a complete meal.
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