Stir-fried Mushrooms and Onions

Stir-frying is a quick and easy way to create a delicious meal with a variety of textures and flavors, and when it comes to stir-fries, mushrooms and onions are a classic combination. The earthy, umami-rich taste of mushrooms pairs wonderfully with the sweet, caramelized flavor of onions, making for a dish that's as tasty as it is nutritious.

Oyster mushrooms, in particular, are a fantastic choice for those looking to add an Asian flair to their meal. Not only do they have a unique texture and flavor that absorbs sauces beautifully, but they're also packed with beneficial nutrients. Oyster mushrooms are a rich source of polysaccharides, antioxidants, amino acids, polyphenols, and digestive enzymes. These components contribute to a range of health benefits, including immune system support, brain health protection, and stress reduction.

The star of the show in terms of health benefits, however, is beta-glucan. This soluble fiber, found in the cell walls of fungi like mushrooms, has been the focus of much scientific research. Studies suggest that beta-glucans can offer a wide array of health advantages, from bolstering the immune system to protecting against cognitive decline.

This stir-fried mushrooms and onions recipe is not just a treat for your taste buds but also a boon for your health. It's simple to prepare and can be served with hot cooked rice for a satisfying meal. Here's how you can make it at home:

Ingredients:

- 350 grams of oyster mushrooms

- 1 cup of sliced white onions

- 2 green onions

- 2 cloves of garlic, minced

 Sauté sauce ingredients:

- 1 tbsp oyster sauce

- 1 tbsp soy sauce

- 1 tsp sugar

- 1 tsp mushroom seasoning

- 1/4 tsp salt

- 1/8 tsp black pepper

- 2 tbsp oil for stir-frying

Directions:

1. Begin by soaking the oyster mushrooms in water mixed with 1 tbsp of all-purpose flour for 10 minutes. This helps to clean them thoroughly. After soaking, wash and drain the mushrooms well, then squeeze out as much water as possible.

2. Tear the mushrooms into small sections or slice them according to your preference.

3. Separate the white and green parts of the green onions and cut them into 2-inch sections.

4. Heat oil in a sauté pan. Once hot, add the minced garlic and the white parts of the green onions. Stir-fry for 2 minutes or until fragrant.

5. Add the mushrooms and cook for 3 minutes before adding the white onions and the prepared sauce.

6. Continue to cook for another 5 minutes, then add the green parts of the onions and mix well.

And there you have it—a simple yet flavorful stir-fried mushrooms and onions dish that's perfect for any day of the week. Enjoy the savory goodness and the health benefits that come with every bite!