Fish Chowder

With this recipe, even on a busy day, dinner will be ready in 30 minutes. Use the ingredients on hand and come up with healthy meal.
Ingredients:
Two-8oz cod,salmon or tilapia fillet
1/4 cup chopped onions
2 cloves garlic, chopped
1/2 cup each of celery, carrots, and kernels of corn
1 cup potatoes, peeled and cut into cubes
1 tbs fresh chopped marjoram, parsley or 1 tsp dry herbs
2 cups chicken broth
1 cup skim milk
1 tbs all-purpose flour
1 tbs butter and oil
1/2 tsp salt
1/4 tsp black pepper

Directions:
In a 4 qt saucepan over medium heat, add butter and oil. Sauté' onions, celery, carrots and garlic until fragrant. Add flour to make a roux. Cook for 5 minutes. Add chicken broth and potatoes and herbs. Bring to boil. Cook until potatoes are tender (about 10 minutes). Add milk, fish and corn. Season with salt and pepper. Bring the chowder back to boil. Simmer for 5 minutes or until fish flakes easily with a folk. Serve