Saturday, December 17, 2011

Quinoa for Breakfast

Quinoa is a small white grain that lately gets a lot attention for its nutrition. This small grain is simple to cook when using a rice cooker and the right amount of water. Adding a variety of beans will make a healthy breakfast.
Equipment:
Small rice cooker

Ingredients:
1/2 cup quinoa, rinsed and drained

1 cup water, vegetable or chicken broth
3 tbs chia seeds gel
1/4 tsp salt
1 cup cooked beans (your choice)

Directions:
Place all the ingredients except the cooked beans into the rice cooker.

Turn the machine on.

When it is done, add cooked beans

. Close the lid of the cooker and let beans warm up in the machine for10 minutes before fluffing with a fork.

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